As a former competitive runner turned performance consultant, I understand firsthand what it takes to push limits, overcome setbacks, and achieve peak potential. Today, I help individuals and teams sharpen their mindset, optimize performance, and reach their vision of success—whether on the field, on the track, or beyond. Along with my clients, I co-create practical and personalized mental strategies to develop reliable and consistent performance results using a strength-based approach.

 

Blending experience with evidence-based strategies, my mission is simple: to empower you to lead, compete, and thrive at your highest level.​​

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Education:

• Ed.D., Boston University, Counseling Psychology (specializing in Sport Psychology)

• C.A.G.S., Boston College, Counseling Psychology

• M.A., Boston College, Developmental and Educational Psychology

• B.A., University of Michigan, Psychology, English, and Spanish

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Publications:

As a scientist-practitioner, I have researched the intersection of mental health, physical health, and well-being for two decades. I have spoken at over 70 international and national conferences to academic and practitioner audiences, published over 40 peer-reviewed empirical manuscripts, and authored 6 book chapters and 2 books on this topic. 

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Core Clients:

• Individual Athletes & Coaches

• Youth High Performing Athletes, Specializing in Adolescent Females

• Sport Teams